At first I was skeptical about Sensa, as I am about all diet fads. I sprinkled my food for a good 10 days and then became lax about it. I noticed the scale hadn't shown more than a 1/2 lb loss, but over the next couple of weeks I noticed that I ate less and felt full. Occasionally I sprinkle Sensa on my food, but not as often as before. I am now happy to announce that within 3 weeks I have lost 7 lbs. I haven't changed what I eat, nor have I exercised as I said I would because I fell into a depression and didn't feel like doing much.
Next week will mark 1 month on Sensa and I plan to increase my activity level now that I am feeling somewhat more like my old self. The best part about Sensa is that there are not any side effects, I get to eat whatever I want, and it's easy to do...just sprinkle, and within a few minutes I feel satisfied and don't feel the need to overeat just because it tastes good.
I'm going to continue until I hit my target wait then try to maintain it without Sensa...will let you know.
Wow, I've never heard of that stuff before but it sounds like it works. We have both lost 7lbs in 3 weeks! my diet is called Slimmint World - where they bascially teach you whats good to eat and what isn't. It amazing what I can eat that is 'free' food. Pasta being one of them! And boy do I love pasta!
ReplyDeleteKeep it up - and keep us informed! :) And of course, congratulations!!! :D