At first I was skeptical about Sensa, as I am about all diet fads. I sprinkled my food for a good 10 days and then became lax about it. I noticed the scale hadn't shown more than a 1/2 lb loss, but over the next couple of weeks I noticed that I ate less and felt full. Occasionally I sprinkle Sensa on my food, but not as often as before. I am now happy to announce that within 3 weeks I have lost 7 lbs. I haven't changed what I eat, nor have I exercised as I said I would because I fell into a depression and didn't feel like doing much.
Next week will mark 1 month on Sensa and I plan to increase my activity level now that I am feeling somewhat more like my old self. The best part about Sensa is that there are not any side effects, I get to eat whatever I want, and it's easy to do...just sprinkle, and within a few minutes I feel satisfied and don't feel the need to overeat just because it tastes good.
I'm going to continue until I hit my target wait then try to maintain it without Sensa...will let you know.
